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Can You Treat Turkey Neck?

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Why do people get turkey neck?

“Turkey neck” is a rather unglamorous term for wrinkled, sagging skin on the neck, which is a common side effect of aging. It occurs when your neck muscles begin weakening and your skin loses its elasticity, or ability to stretch and stay tight.

Exercises that treat turkey neck

Consistent exercise of the neck muscles can help build them back up. It also improves blood circulation in your neck which can give it a tighter, more trim appearance.

Many facial and neck exercises claim to help alleviate turkey neck. Yet, to date, no reputable studies have analyzed whether or not these exercises actually work. Exercise is good for your health and can tone your muscles, but it doesn’t eliminate excess skin. So, while exercises might help tighten up your neck muscles, the skin on top of them might not see change.

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Four facial exercises for turkey neck

Some commonly suggested facial exercises include:

Forehead push

  1. Place one hand on your forehead.
  2. Push your head against your hand without allowing your head to move forward.
  3. Hold this position for 10 seconds.
  4. Then, hold both of your hands behind your head, pushing backward with your neck, and hold for 10 seconds.

 

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