According to the American Psychological Association (APA), anxiety is a natural emotion of every person that is predominantly filled with feelings of tension, fear, discomfort, and frequent disturbing thoughts. It may be associated with many physical changes, such as increased blood pressure, sweating, tremors, dizziness, insomnia. Or Irritable Bowel Syndrome and some consider it a reaction to fear, obsession, or a real or imagined threat.
Often and for most people, it is a natural and healthy feeling, especially in difficult times or the presence of some problems in personal life, it is a natural passion for survival when a person finds himself facing a danger. But it may become a disorder that places a burden on a person’s life when he is at high and exaggerated levels, or when a person suffers from it day after day even if at a low level, and if it persists for more than six months, it may be a generalized anxiety disorder that afflicts many people without being aware of it.
Similarities and differences between anxiety and depression
Generalized anxiety disorder
It is the most common disorder, it is a chronic disorder that includes the inability to stop feeling excessive anxiety about any events in daily life, and it is also difficult for the person to determine the reason for the feeling of tension. Sometimes, it is ridiculous and ordinary reasons, such as bills or relationships, which may cause unhealthy thinking and prevent a person from relaxing even when doing the things he enjoys or loves. If this feeling becomes severe, it can cause a lot of troubles and problems in relationships, activities, or work.
This disorder can affect people of any age, even children, but it has been observed to appear most often between childhood and adolescence (young adults) and affects women more than men.
It is sudden attacks of terror and intense fear accompanied by some physical symptoms such as increased heart rate, sweating, dizziness, nausea, chest pain. These disorders usually occur after a frightening experience or prolonged stress, and sometimes they may occur without a cause. Some may diagnose them as symptoms of a heart attack or death, but they are nonetheless one of the most common types of anxiety that can be treated.
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