Sugar is a drug that is almost impossible to avoid because it is present in all the foods we eat every day, including fresh fruit. Many consumers are unaware of the amount of sugar they ingest each day and the damage it causes to their bodies. The following seven symptoms should be taken seriously, as they can indicate that you are consuming too much sugar.
1) Fatigue and exhaustion
Lack of energy is a clear sign that there is too much sugar in the blood. Even though sugar temporarily increases your energy level, it will drop quickly and you will feel tired all day. This often manifests as dark circles around the eyes, which become visible despite getting enough sleep.
2) Skin impurities
Sugar leads to increased sebum production and can promote skin problems like rosacea, acne, or eczema. You can combat these problems by controlling and reducing your sugar intake. This will make your skin much cleaner, softer, and smoother.
3) Foot pain
In addition to dark circles around the eyes and skin impurities, foot pain called plantar fasciitis can also occur. They are manifested by pain in the sole of the foot and heel. Women are affected much more often than men.
4) concentration problems
This state is noted particularly after meals. Thinking is slowed down. This phenomenon can be observed especially after eating foods with high sugar content when the blood sugar level drops sharply after a rapid rise. But headaches can also occur due to the rapid rise in blood sugar.
5) mood swings
Our mood fluctuates due to excess sugar. At one point you feel depressed, the next moment you are lively and full of energy. Even depression and anxiety can be promoted by fluctuating blood sugar levels. If you take the sugar off for a few weeks you will notice how much more relaxed you are and your mood does not fluctuate.
6) Frequent infections
Too much sugar can also affect and weaken the immune system. In order to strengthen the immune system and reduce the risk of infection, you should definitely reduce your sugar intake.
7) nothing is sweet enough anymore
Our taste buds quickly get used to the very sweet taste, so we always want more. So much so that not everything we eat is sweet enough. However, if you cut back on your intake again, you will quickly find that many foods are way too sweet for you.
The most visible symptom of too much sugar in the diet is significant weight gain because sugar also means a lot of calories. If you notice one or more of the symptoms mentioned, you should drastically reduce your sugar intake. Your body will thank you for it!