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5 Foods That Will Reduce Acne Scars

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Acne breakouts damage the skin and the tissue beneath it. The body tries to repair this damage and produces collagen. If the body produces too little or too much collagen, a scar appears. The cosmetic industry has found many ways to fight acne scars, but the easiest and most natural way to do it is to treat yourself to some tasty and healthy foods.

We at Bright Side believe that a nutritious and balanced diet is one of the keys to radiant skin. And we chose some delicious foods to put on your shopping list that will help you reduce acne scars and benefit your health.

1. Pumpkin

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Why it works: Pumpkin is a great source of niacin, folate, A and B vitamins, and zinc.

What it does: Niacin and folate increase blood circulation, improve cell renewal, and are beneficial in treating acne. Pumpkin seeds contain zinc, which helps control hormone levels and oil production and assists with the healing of the skin. Vitamin A helps minimize acne scars.

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