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11 (Ayurveda) Health Secrets From Ancient India

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4. Live by a diet that is balanced and full of vegetables. Don’t eat out and avoid drinking alcohol – home-cooked veggies and lots of water is the way to go.

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5. Incorporated lots of turmeric and saffron to your body, which helps your complexion grow and brightens your look for unbeatable radiance.

 

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6. Apply coconut oil religiously to skin and body. It acts as a natural moisturizer and keeps skin supple for a long time.

 

7. Incorporate breathing exercises (otherwise known as Pranayama), yoga, and meditation into your daily routine. This is a form of exercise and also promotes mindfulness and overall awareness.

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